-Interview with Warrior Sports Academy 

Kickboxing Instructor: Samkelo Fani:

Q: Tell us bit about the Warrior Sports Academy?

A: At Warrior Sports Academy our focus is family and we offer everything from self-defence classes, to fitness programmes such as Kickboxing, Box fit and etc. We are all about helping you achieve your goals.

Q: What makes the Warrior Sports Academy stand out from other gym?

A: Warrior Sports Academy offers a friendly environment that puts people first. We are willing to learn and continue to improve ourselves and the services we offer.

Q: What can people expect when they come to Warrior Sports Academy?

A: When you come to the Warrior Sports Academy you can expect a caring environment that focuses on helping you achieve your best; be it being fit, or being able to defend yourself.

Q: Focusing on Kickboxing, What are some of the benefits of Kickboxing as a fitness regime?

A:  Some of the benefits of kickboxing are:

Weight Reduction:

Cardio kickboxing is an aerobic workout, which increases the heart rate and helps to burn fat and calories. During a one-hour workout, you can expect to burn as many as 350 to 450 calories, according to the ACE.

Coordination:

The kicking and punching moves of the exercise help to improve balance and coordination. Reflexes become sharpened from the workout.

Strength Building

Punches made with precision and power in kickboxing help to build upper- and lower-body muscles. The hamstrings become stronger as you master the art of kicking properly. Abdominal muscles are strengthened from the various positions required to perform many of the moves. Core strength is improved as you balance to perform the routines.

Q: What other classes does Warrior Sports Academy offer?

A: We offer classes in Muaythai, Boxing and Boxfit, Krav Maga and Warrior Xfit functional fitness

Q: How do people find out more about the Academy?

     A: https://www.warriorsports.co.za/

    Facebook: Warrior Sports Martial Arts and Fitness Academy

    Instagram: @warriorsportsacademy

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