If you’ve been under a rock this whole time, Amy is a recipe developer , public speaker, fitness enthusiast and of course – the Managing Director of Women’s Health South Africa – your go-to destination for fitness, legit nutritional advice, health news, healthy recipes and more.

Amy is also a wellness in enthusiast discussing issues such mental health and body consciousness on her Instagram page ; speaking about her Instagram page – you can see her conquering her greatest fears , enjoying cycling, swimming through the ocean, cooking nutritious meals…it’s insightful, because Amy’s passion radiates and you can’t but be affected by it.

Catch Lishe’s interview with this bosslady below:


14 thoughts on “Amy Hopkins, the mindful face of wellness in South Africa”

Leave a Reply to Anoonenna Cancel reply

Your email address will not be published. Required fields are marked *