This article is written purely from findings I have [personally witnessed and worked through relating to my nutrition patients. I will also add here that most of the emotional stressors relating to the below was surprisingly based on unstable nutrition and eating patterns during six months of lockdown – especially the first three months of…
By Sydney Sekese, CFP® professional and member of the Financial Planning Institute I am adopting the phrase: “Where there’s a Will there’s a Way” to challenge readers to intentionally think about creating a will. Followers of my articles will recall that last month we touched on the topic of sanitising your finances during Spring. Now…
I discovered Afro-boer during the loadshedding period at the beginning of 2020 , so this title is quite fitting – being a new mom with a baby a few weeks old their staff was accommodating – charging my phone and even filling my flask with hot water just in case I needed to make formula…
By :Sydney Sekese, CFP® professional and member of the Financial Planning Institute South Africa conventionally celebrates Spring Day on September 1 each year. I am dedicating this article to the arrival of this season. A famous grandma’s quote states that “A cold and rainy winter does not last forever. Summer eventually follows and life tends…
By Sydney Sekese, CFP® professional and member of the Financial Planning Institute As we enter women’s month of August, the purpose of this article is to provide some tips on how women can regain their financial confidence. A common, local legend assumes that women have a special gift of multi-tasking and completing several projects/tasks on…
Prepared in an individual coupeglasses or in one large trifle bowl – introducing the New Lindt Creation range. Lindt Product: New Lindt Creation – Dark Hazelnut 47%Level of Difficulty: EasyPrep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesServes or Makes: 8 Ingredients:Chocolate Custard500g Custard1 bar Lindt Creation 47% Chocolate (100 g) Trifle:8 small chocolate…
By Sydney Sekese, CFP® professional and member of the Financial Planning Institute I am writing this article as we say goodbye to the youth month which is celebrated uniquely due to limited social interactions compared to the past. Another unprecedented event that would be facing South Africans at the time of writing, is that government…
Lisa Raleigh is one of South Africa’s leading life coach, certified personal trainer and nutrition coach, her passion for wellness spans over 18 years. She has also produced shows such as “Keep It Real, Expresso and Doctor’s Orders and many more… she’s certainly no stranger to Live TV. Learn more about this amazing woman on…
By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Females are generally more sociable than their male counterparts. They are talented in arranging social events ranging from tea parties, stokvels, weddings and church meetings. It is in such places where most engagements, chit-chats and advice take place. This begs the question – Should…
If you’ve been under a rock this whole time, Amy is a recipe developer , public speaker, fitness enthusiast and of course – the Managing Director of Women’s Health South Africa – your go-to destination for fitness, legit nutritional advice, health news, healthy recipes and more. Amy is also a wellness in enthusiast discussing issues…
