Review on Future Life Smart oats and ancient grain I first came across Future Life after a colleague’s husband , a doctor by profession – recommended it to me when I was looking for a healthy meal replacement. I found myself often eating lunch really late, due to a hectic schedule, so I thought an…
Recipe Courtesy of Lindt – A taste of Africa. New taste experience part of the Lindt Excellence range – the louche and fruity Lindt Excellence Raspberry #Myfav
Author Mpho Tshukudu( Integrative dietitian with an interest in African indigenous and heritage foods & Pilates instructor ) and Anna Trapido (an experienced food writer and culinary anthropologist) recipes inspired an African odyssey into childhood dishes, humble dishes that spoke of your upbringing , but also the treasure that you had no idea were hidden…
Lishe had the honour of speaking to Professor Siphamandla Zondi, Historian and Head of the Department of Political Sciences at the University of Pretoria – to investigate further. Listen to the interview below: See below links to articles written by Professor Zondi further examining issues of Africa’s food insecurity and health burden, as mentioned in…
The two of the finest benefits of learning how to cook: The ability to improve your health and lifestyle Countless people choose eating badly, especially because they don’t know how to cook healthy food. They wrongly believe that you have to have some special skill to be able to whip together a solid meal. This…
Feeling the need to recover from New Year overindulgence? Then maybe is travel is the answer, it’s no surprise that in our stressed world, wellness tourism is meeting the need for adventure with a health experience. “Africa is so diverse, so raw, so full of natural beauty and so open to the elements; it’s the…
Recipe courtesy of Elenia Kolokotronis Ingredients: 100g Raw organic almonds 1 Tbsp. Organic almond butter or Macadamia nut butter 100g melted Dark chocolate Method: Blend raw organic almonds in a processor with some organic almond butter or macadamia nut butter. Should you have a nut allergy substitute the nuts with desiccated coconut and some coconut…
For years I have finely tuned the Elenia K meal plans and lifestyle eating regimes aimed at the client or patient’s lifestyle, medical needs, stress levels as well as their blood. I am always asked why do I need bloods – blood testing and analysis results – to develop a meal plan and do I…
Set in the trendy neighborhood of Daniel Stapelstraat branded by eclectic shops with trendy cafes and restaurants; an area easily accessible by both car and public transportation (from using the tram or the train station) which is a pleasure for a new explorer in any city, but especially Amsterdam… But I digress…this is where you’ll…
