Over 100 years after its creation, Pilates has gained popularity as a type of exercise. Even here in the African continent. Lishe got an opportunity
I appreciated the less, minimalist way of doing things. I’m sure in a society that demands more; that seems odd right …more information, drama, and
The entrance of winter is possibly the most dreaded, the thought of working out is the last thing on your mind. But I must admit
Exercise seemed so foreign after child birth, I don’t know if its the healing process or the realization of all you’ve survived to birth a
Lisa Raleigh is one of South Africa’s leading life coach, certified personal trainer and nutrition coach, her passion for wellness spans over 18 years. She
If you’ve been under a rock this whole time, Amy is a recipe developer , public speaker, fitness enthusiast and of course – the Managing
by Elenia K Nutritions © New research the world over find the connection between active children who exercise more by means of play either at
The beginning of 2018 was marked by a gall bladder removal operation that then saw months of recovery, which meant no strenuous activity and so
Lishe caught up with The Fit Farm Girl , and creator of http://byfitfarmgirl.com/ – Camella Sanders. Give us a little background information about yourself and
When it comes to fitness and working out I won’t lie, going to the gym is not at the top of my list. I’m more
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