Over 100 years after its creation, Pilates has gained popularity as a type of exercise. Even here in the African continent. Lishe got an opportunity
I appreciated the less, minimalist way of doing things. I’m sure in a society that demands more; that seems odd right …more information, drama, and
The entrance of winter is possibly the most dreaded, the thought of working out is the last thing on your mind. But I must admit
Exercise seemed so foreign after child birth, I don’t know if its the healing process or the realization of all you’ve survived to birth a
Lisa Raleigh is one of South Africa’s leading life coach, certified personal trainer and nutrition coach, her passion for wellness spans over 18 years. She
If you’ve been under a rock this whole time, Amy is a recipe developer , public speaker, fitness enthusiast and of course – the Managing
by Elenia K Nutritions © New research the world over find the connection between active children who exercise more by means of play either at
The beginning of 2018 was marked by a gall bladder removal operation that then saw months of recovery, which meant no strenuous activity and so
Lishe caught up with The Fit Farm Girl , and creator of http://byfitfarmgirl.com/ – Camella Sanders. Give us a little background information about yourself and
When it comes to fitness and working out I won’t lie, going to the gym is not at the top of my list. I’m more
“An EMS stimulus fires all the motor neurons in the treated area simultaneously, creating an uncoordinated contraction, which is primarily isometric in nature. Voluntary muscular
Listen to an insightful audio interview with Ursula Macheke van Graan “Ursula is the first Kemetic Yoga teacher instructor in Africa authorized by Yirser Ra
Suspension or AntiGravity Yoga –the hot new fitness trend – think Cirque du Soleil for you gym-goers , Yoga beginners and Yoga buffs. Lishe Interviewed
In the words of Randy LaHaie; “It’s not what happens in life, but how we perceive it and what we do about it. To most
“To enjoy the glow of good health, you must exercise.” Gene Tunney And glow they certainly do! Of course we’re talking about the founders of
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-Interview with Warrior Sports Academy Kickboxing Instructor: Samkelo Fani: Q: Tell us bit about the Warrior Sports Academy? A: At Warrior Sports Academy our focus
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