Dear Reader It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find…
Is there anything that can be done to lose belly fat and target it specifically?
Dear Reader Stomach fat can be quite stubborn to loose and as with all weight-loss, it requires an overall approach to health and healthy eating. To give you proper guidance, a full health history assessment would be advisable, in which I will be able to look at your age, your basic lifestyle and eating habits.…
How to juggle it all and not have mommy guilt
-Dear Cebile Congratulations on becoming a mother! Your question is very relevant. Thousands of women struggle with work pressure when returning after maternity leave and maintaining a healthy balance for the newborn and all the demands of motherhood! We hear you girl! Our mothers and grandparents didn’t necessarily have it any easier back in the…