“Hotpod Yoga Pretoria launched in 2015 as the one of the first of its kind in South Africa, and offers a ‘real-life’ approach to yoga. Hotpod Yoga, is a new fitness concept that aims to offer, among other benefits, to burn up to 700 calories per session. The cleansing practice involves an hour of yoga in an inflatable, heated studio, or pod, that’s 2.6m high with an 8 x 9m floor plan.

Participants rid their bodies of toxins by sweating them out through their skin. New forms of yoga are emerging all the time as the popularity of the Indian discipline increases however Hotpod Yoga aims to be more innovative.”

Lishe had a yoga session with instructor : Mischa Els

Mischa is proud to be one of the first representatives of Hotpod Yoga South Africa – and is leading HPY Pretoria!

Cited: https://hotpodyoga.com/za/yoga-classes/pretoria/

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