NUTRITION

Recipe courtesy of Jessica Woolf owner of Nutri-nibbles Ingredients: 60g gluten free oats 120ml unsweetened almond milk 1/4 tsp. gluten free baking powder 1 tsp.

Recipe Courtesy of Sarah Graham Ingredients Pastry 100 g almond flour 50 g coconut flour 100 g cold butter 1 egg 1 Tbsp coconut sugar

Recipe Courtesy of Chef Sherwyn Weaich – Creator of the Gourmet Bushie Ingredients 1 tsp. Dijon mustard 3 tbsp. Sherry vinegar 1/4 cup extra virgin

Recipe courtesy of Ozoz Sokoh popularly known as the ‘Kitchen Butterfly’ is an Exploration geologist who loves loves food, writing and photography in equal part.

Recipe courtesy of Sean Petit – International Master Trainer, Nutritional therapist & Life coach Ingredients:6 Tbsp. Peanut butter 1 scoop Peanut Butter Whey powder 1

Dates: The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are

A broader look at the depreciating earth since GMO’s By Elenia Kolokotronis www.Elenia-K.com Since the world has become aware and more interested in the birth

Dept of Health Interview https://soundcloud.com/sindisiwe-mbuthuma-907845718/voice-032-sd

WWW.ELENIA-K.COM  The vital part nutrition plays between mental health and physical wellness  By Elenia Kolokotronis What is the vital missing link between our mental health