With the market being so saturated with the decadence of chocolate, especially international brands; it is safe to say you will be spoilt for choice and even possibly overwhelmed. Well, let us make it easy for you , Afrikoa chocolate is not only premium indulgence , but it celebrate all that is African – authentic,…
Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner There is a Setswana phrase that goes: ‘Mma ngwana o tshwara thipa ka fa bogaleng’. Translated directly into English it means ‘a mother holds a knife by the blade (sharpest part of the knife)’. This means that a woman (or mother) will do anything in…
by Elenia K Nutritions © New research the world over find the connection between active children who exercise more by means of play either at school or in their personal capacity at home and higher academic scores than their more sedentary peers. At the same time we see children eating a nutritional diet with limited…
Now I’m not going to lie to you, it was quite a trip from our lands (South Africa) to get to Denpasar, Bali. But I can you tell this much, it was worth the connecting flight and even the dreaded stop in Doha, Qatar (sorry Doha). Arriving at the Swiss-Belinn , you are greeted with…
In the melting pot of restaurants and cafes, the Luckybread Co. stands out as an authentic gem – where real ingredients means real goodness in their food and their appreciation for their staff and means real great service…we all lucky they’re here to stay. Listen below for an amazing interview with owner Alicea Malan and…
By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner “Mmangwana o tshwara thipa ka bogaleng”, this is a Sepedi idiom that loosely translates to that a mother would go to any length in protecting her children. When you’re young, Mother’s Day is pretty simple: Just put together a handmade card, make Mom a quick…
Review on Future Life Smart oats and ancient grain I first came across Future Life after a colleague’s husband , a doctor by profession – recommended it to me when I was looking for a healthy meal replacement. I found myself often eating lunch really late, due to a hectic schedule, so I thought an…
By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner “Take the bitter with the sweet” these were the words that were uttered by the minister of finance as he delivered his budget speech last month. There were some burdensome impacts like increased fuel levy and sin taxes. On the other hand, individuals were…
Recipe Courtesy of Lindt – A taste of Africa. New taste experience part of the Lindt Excellence range – the louche and fruity Lindt Excellence Raspberry #Myfav
Author Mpho Tshukudu( Integrative dietitian with an interest in African indigenous and heritage foods & Pilates instructor ) and Anna Trapido (an experienced food writer and culinary anthropologist) recipes inspired an African odyssey into childhood dishes, humble dishes that spoke of your upbringing , but also the treasure that you had no idea were hidden…
