NUTRITION -

Fuelling Desire: The Vital Connection Between Nutrition and Sexual Health.

Whimsical Delights: Gabriella’s Tea Room and the Legacy of La Cucina Di Ciro

Gabriella’s Tea Room is a delightful escape that feels like a whimsical dream. Founded by Gabriella, whose passion for baking was ignited by her father’s

Gut health and flu season—the fundamental importance of the microbiome and your health.

By Dr Elenia Kolokotronis © We are well into our flu season, and we often brace ourselves for that time of year when we fall

Unlocking Hair Health: Dispelling Myths and Revealing Nutrition’s Role

By Dr. Elenia Kolokotronis We often hear that what we eat matters regarding our overall health, but we are usually left in the dark about

Lishe awarded – Best Emerging Wellness & Lifestyle Publication 2023 – South Africa by LuxLife Magazine

🏆 We Won! 🏆 We are thrilled to announce that Lishe has been honored with the “Best Emerging Wellness & Lifestyle Publication 2023” award in

The Life Changing Mediterranean Diet And How It Heals.

Dr Elenia Kolokotronis We hear of the Mediterranean Diet from time to time and know of its great overall benefits but do we know why

What’s Garden Day without a tea time.

Even if you’re not a garden fairy or lover, Spring time commands you to come out and play. So you can imagine for the plant

Geek House Eatery all grown up.

Nestled in the suburb of Brooklyn, across the road from University of Pretoria, Geek House has two branches a haven for university students and sanctuary

Healthy tea time for kids with Laager

Parents are always looking for strategies to make sure their kids are starting off well when it comes to nutrition for children. When infants begin

Afroboer offers my fantasy high tea

Afroboer if you’ve ever been , is surrounded by beautiful gardens with gourmet offering presented at the Green room and the Baker’s Cafe. The atmosphere

Native Nosi , leading Lux honey collection.

The exquisite honey is derived from hard-working bees in South Africa, and it’s a delightful complement to your afternoon tea, cooking, or baking. A beautiful

Woolworths embracing the artistry of making great wine with canned wine, minus all the fuss.

Wine is a lovely way to end a hectic day when drank in moderation. Resveratrol is an antioxidant and anti-inflammatory compound found in all types

Zucchini Bolognaise

We really love turning our favourite dishes into low calorie dishes without going on a strict diet.You can’t even tell that it’s not real pasta.

A Nourishing Christmas with Checkers’ Forage and Feast!

Christmas in 2021 is a time when friends and family come together to celebrate and connect over sumptuous meals and festive drinks. After a long

Central – renewed and reopened.

Lishe had the pleasure of experiencing the new Central, with a new menu and captivating dishes. We were welcomed with a fresh French Mimosa –

A beautiful late lunch inspired by the garden.

By Nutritionist , Elenia Kolokotronis A favourite she’s have been making for years with carrot ribbons and red chilli from her lock-down garden. The massive

New look Ribs & Burgers Menlyn Maine, a stunner.

Lishe had the pleasure of being invited to the experience the newly revamped Ribs & Burgers at Menlyn Maine; we have to say, it did

Whisk and Wallah, incredible talent.

Whisk et Voilà (W&V) is a bakery that was founded in 2013 as a relatively small family establishment directed by three sisters; Nyiko Chabani, Sindile

The ‘Rosemary Hill’ among the thorns.

The Rosemary Hill Farm, is truly an oasis , as Rosemary honestly states , it is a beautiful property where guests can reconnect with nature,

Tashas the healthy food destination.

Lishe was invited for a tasting of the new additions to the Tashas Classic menu. What better way to embrace fresh menu , with winter

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