NUTRITION

Dark Chocolate Power Balls

Recipe courtesy of Elenia Kolokotronis Ingredients: 100g Raw organic almonds 1 Tbsp. Organic almond butter or Macadamia nut butter 100g melted Dark chocolate Method: Blend

Blood type diet proven effective or a fad?

For years I have finely tuned the Elenia K meal plans and lifestyle eating regimes aimed at the client or patient’s lifestyle, medical needs, stress

The Avocado Show – A great production

Set in the trendy neighborhood of Daniel Stapelstraat branded by eclectic shops with trendy cafes and restaurants; an area easily accessible by both car and

Oh My Goodness Range for kids by Gordon and Matilda Ramsay for Checkers South Africa

From the onset anything that promises a no junk, meals made properly with free range meats, wholegrain spaghettis and no MSG, added sugar and preservatives

The Listeriosis Panic

By Elenia Kolokotronis The Listeria outbreak is caused by a strain of Listera know as ST6 and is a life threatening bacterial infection that stems

Lishe’s Free Food Experience

“A vegan diet focuses on plant-based foods and beverages and eliminates all animal products. Its anchoring aim is to eliminate the use and harm of

Chef Training & Innovation Academy Meal Plan for Lishe

Recipes courtesy of CTIA students What’s for Lunch? Grilled Sole with Quinoa Salad and Mariner Ingredients: Fillet of Sole 1 Tbsp. Low fat butter 1

Detox for the body. Really?

By Elenia Kolokotronis© I am constantly asked what my thoughts on a detox diet are and I always say the same thing. What for? To

Gluten Free Chocolate Cake

This is still as good as it looks, I promise!

Healthy Bakes from The Great South Africa Bake Off

The Goodness of Whole grain health bread

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