Blog – Page 7

Wellness state of mind with Lisa Raleigh

Lisa Raleigh is one of South Africa’s leading life coach, certified personal trainer and nutrition coach, her passion for wellness spans over 18 years. She

Social circles are not ideal places for investment advice

By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Females are generally more sociable than their male counterparts. They are talented in arranging

Amy Hopkins, the mindful face of wellness in South Africa

If you’ve been under a rock this whole time, Amy is a recipe developer , public speaker, fitness enthusiast and of course – the Managing

2020 is about embracing your self!

In 2020, remove all barriers and challenge yourself. Step out of your comfort zone and test your limits. Don’t allow yourself to get stuck in

Woodlands Spa – The ultimate gift of wellness.

I would imagine this is what the Garden of Eden looked like minus the snake and apple tree…Adam and Eve found resolve in sanctuary of

Time to shed your bad spending habits this December?

Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Summer is here, and you know what that means. It’s time to enjoy the beautiful

Afrikoa pioneering African premium chocolate.

With the market being so saturated with the decadence of chocolate, especially international brands; it is safe to say you will be spoilt for choice

Women are encouraged to be financially mindful and aware

Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner There is a Setswana phrase that goes: ‘Mma ngwana o tshwara thipa ka fa bogaleng’.

Why children who are active, score higher academic marks than inactive children.

by Elenia K Nutritions © New research the world over find the connection between active children who exercise more by means of play either at

Swiss-Belhotel – heartful hospitality.

Now I’m not going to lie to you, it was quite a trip from our lands (South Africa) to get to Denpasar, Bali. But I

Pure goodness with Luckybread Co.

In the melting pot of restaurants and cafes, the Luckybread Co. stands out as an authentic gem – where real ingredients means real goodness in

Mother’s love is the best

By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner “Mmangwana o tshwara thipa ka bogaleng”, this is a Sepedi idiom that loosely translates

Most important meal of the day – Futurelife

Review on Future Life Smart oats and ancient grain I first came across Future Life after a colleague’s husband , a doctor by profession –

Who should be paying tax?

By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner “Take the bitter with the sweet” these were the words that were uttered by

Lindt Excellence Range experience perfection!

Recipe Courtesy of Lindt – A taste of Africa. New taste experience part of the Lindt Excellence range – the louche and fruity Lindt Excellence

Eat Ting celebrating the beauty of indigenous food.

Author Mpho Tshukudu( Integrative dietitian with an interest in African indigenous and heritage foods & Pilates instructor ) and Anna Trapido (an experienced food writer

Larder a trendy homely café.

In a world were kindest has become uncool, the Larder stands out as a pleasant haven for many of its regulars and the new followers

Spiritual wellness – through the holistic wellness lens

Lishe examined the journey of self discovery, understanding true origin and connecting mind, body and soul/sprit. And we took this odyssey in Lishe’s Reconnecting Issue,

Lishe 2nd Annivery Issue

I would like to thank you for supporting Lishe for two years, dedicating your time to read and connect with me and the various content

The value of bees to mankind

By Dennis Feldman The LifeMel range of Nutritional Supplements from Beehives. A young, newly qualified doctor in Russia, Dr Alexander Goroshit, was doing his medical