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Blood type diet proven effective or a fad?

For years I have finely tuned the Elenia K meal plans and lifestyle eating regimes aimed at the client or patient’s lifestyle, medical needs, stress

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The Avocado Show – A great production

Set in the trendy neighborhood of Daniel Stapelstraat branded by eclectic shops with trendy cafes and restaurants; an area easily accessible by both car and

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Maintain and sustain your paycheques for life

By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Last Tuesday, parliament passed a national minimum wage bill, this came after several debates

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The Artistry of The Chocolate Line

Lishe journey into The Chocolate Line – Antwerp, Belgium “Although Belgium may be small and not as well-known as other countries in Europe, it is

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The virtuoso of African gastronomy – Dieuveil Malonga

Dieuveil Malonga is a congolese chef and entrepreneur – founder of Chefs in Africa an digital platform designed to cultivate African talent and culinary passion.

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Your spouse is your most important money decision

By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner  Last weekend the world witnessed Prince Harry and his new wife Meghan begin their

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EMS training not a gimmick, but result driven.

“An EMS stimulus fires all the motor neurons in the treated area simultaneously, creating an uncoordinated contraction, which is primarily isometric in nature. Voluntary muscular

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Lishe celebrates 1st Anniversary with Laibach Wines

“Laibach wines believe in making wine in the most traditional and natural way while using the most advanced preserving technologies. They try to maximize soft

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All of the decadence and none of the guilt – Yococo Vegan Ice Cream

Listen to audio Interview with Yococo owner and founder – Sinenhlanhla Ndlela  

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Ancient Egypt – the birthplace of Yoga?

Listen to  an insightful audio interview with Ursula Macheke van Graan “Ursula is the first Kemetic Yoga teacher instructor in Africa authorized by Yirser Ra

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The Africology Spa a truly transportive healing journey

The Africology Spa at the Maslow Hotel is truly transportive, instantly when you walk through the entry doors of the spa – you feel you

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Lishe talks design and innovation in active wear by H&M

How would you describe your approach toward active wear or sportswear and the philosophy of the H&M brand? At H&M we work strongly around our

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Oh My Goodness Range for kids by Gordon and Matilda Ramsay for Checkers South Africa

From the onset anything that promises a no junk, meals made properly with free range meats, wholegrain spaghettis and no MSG, added sugar and preservatives

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Innovation, Style and Performance in Daychaser active wear

“Give a girl the right active wear and she can conquer the world” The Daychaser Promise: “At DayChaser we aim to create great quality, everyday

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The Listeriosis Panic

By Elenia Kolokotronis The Listeria outbreak is caused by a strain of Listera know as ST6 and is a life threatening bacterial infection that stems

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Suspension Yoga gains popularity in Mzansi

Suspension or AntiGravity Yoga –the hot new fitness trend – think Cirque du Soleil for you gym-goers , Yoga beginners and Yoga buffs. Lishe Interviewed

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Lishe’s Free Food Experience

“A vegan diet focuses on plant-based foods and beverages and eliminates all animal products. Its anchoring aim is to eliminate the use and harm of

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Flowers, just like peace, are good for our mental health.

  Lishe interviewed to owner of Hatfield Flower – Livia Fabi to talk more about floral goodness. (Photo : Lishe creator – Sindisiwe Mbuthuma and

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Chef Training & Innovation Academy Meal Plan for Lishe

Recipes courtesy of CTIA students What’s for Lunch? Grilled Sole with Quinoa Salad and Mariner Ingredients: Fillet of Sole 1 Tbsp. Low fat butter 1

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Totalsports reaching the Heights with Lishe

  The Totalsports range for both men and women has a little something for everyone; satisfying all needs, performance and sophistication met with a fashion

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