When it comes to fitness and working out I won’t lie, going to the gym is not at the top of my list. I’m more
Recipe courtesy of Elenia Kolokotronis Ingredients: 100g Raw organic almonds 1 Tbsp. Organic almond butter or Macadamia nut butter 100g melted Dark chocolate Method: Blend
By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Given a chance to consume an elephant, how would you go about doing this?
For years I have finely tuned the Elenia K meal plans and lifestyle eating regimes aimed at the client or patient’s lifestyle, medical needs, stress
Set in the trendy neighborhood of Daniel Stapelstraat branded by eclectic shops with trendy cafes and restaurants; an area easily accessible by both car and
By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Last Tuesday, parliament passed a national minimum wage bill, this came after several debates
Lishe journey into The Chocolate Line – Antwerp, Belgium “Although Belgium may be small and not as well-known as other countries in Europe, it is
Dieuveil Malonga is a congolese chef and entrepreneur – founder of Chefs in Africa an digital platform designed to cultivate African talent and culinary passion.
By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Last weekend the world witnessed Prince Harry and his new wife Meghan begin their
“An EMS stimulus fires all the motor neurons in the treated area simultaneously, creating an uncoordinated contraction, which is primarily isometric in nature. Voluntary muscular
“Laibach wines believe in making wine in the most traditional and natural way while using the most advanced preserving technologies. They try to maximize soft
Listen to audio Interview with Yococo owner and founder – Sinenhlanhla Ndlela
Listen to an insightful audio interview with Ursula Macheke van Graan “Ursula is the first Kemetic Yoga teacher instructor in Africa authorized by Yirser Ra
The Africology Spa at the Maslow Hotel is truly transportive, instantly when you walk through the entry doors of the spa – you feel you
How would you describe your approach toward active wear or sportswear and the philosophy of the H&M brand? At H&M we work strongly around our
From the onset anything that promises a no junk, meals made properly with free range meats, wholegrain spaghettis and no MSG, added sugar and preservatives
“Give a girl the right active wear and she can conquer the world” The Daychaser Promise: “At DayChaser we aim to create great quality, everyday
By Elenia Kolokotronis The Listeria outbreak is caused by a strain of Listera know as ST6 and is a life threatening bacterial infection that stems
Suspension or AntiGravity Yoga –the hot new fitness trend – think Cirque du Soleil for you gym-goers , Yoga beginners and Yoga buffs. Lishe Interviewed
“A vegan diet focuses on plant-based foods and beverages and eliminates all animal products. Its anchoring aim is to eliminate the use and harm of
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