By Elenia Kolokotronis© I am constantly asked what my thoughts on a detox diet are and I always say the same thing. What for? To
The Goodness of Whole grain health bread
Season’s Touch Spa reviewed by Lishe Set in the scenic northern slopes of the Magaliesberg Mountains, could there be a better place to escape from
What is integrative medicine? By: Dr Hema Kalan Humans are complex creatures. When a disease state manifests, then it means that there is an
In the words of Randy LaHaie; “It’s not what happens in life, but how we perceive it and what we do about it. To most
The Banana Flower! Banana flower is an inherent to Andes Mountains of Colombia. The flower is large which grows from the end of the bunch
Dear Reader It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to
Adidas has not only set the tone as one of the leading sportswear brands, they’ve shown that they are fashionable while at the same time
“To enjoy the glow of good health, you must exercise.” Gene Tunney And glow they certainly do! Of course we’re talking about the founders of
Recipe courtesy of Jessica Woolf owner of Nutri-nibbles Ingredients: 60g gluten free oats 120ml unsweetened almond milk 1/4 tsp. gluten free baking powder 1 tsp.
Dear Reader Stomach fat can be quite stubborn to loose and as with all weight-loss, it requires an overall approach to health and healthy eating.
Recipe Courtesy of Sarah Graham Ingredients Pastry 100 g almond flour 50 g coconut flour 100 g cold butter 1 egg 1 Tbsp coconut sugar
Recipe Courtesy of Chef Sherwyn Weaich – Creator of the Gourmet Bushie Ingredients 1 tsp. Dijon mustard 3 tbsp. Sherry vinegar 1/4 cup extra virgin
Recipe courtesy of Ozoz Sokoh popularly known as the ‘Kitchen Butterfly’ is an Exploration geologist who loves loves food, writing and photography in equal part.
Recipe courtesy of Sean Petit – International Master Trainer, Nutritional therapist & Life coach Ingredients:6 Tbsp. Peanut butter 1 scoop Peanut Butter Whey powder 1
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