Blog – Page 10

Flowers, just like peace, are good for our mental health.

Lishe interviewed to owner of Hatfield Flower – Livia Fabi to talk more about floral goodness. (Photo : Lishe creator – Sindisiwe Mbuthuma and

Chef Training & Innovation Academy Meal Plan for Lishe

Recipes courtesy of CTIA students What’s for Lunch? Grilled Sole with Quinoa Salad and Mariner Ingredients: Fillet of Sole 1 Tbsp. Low fat butter 1

Totalsports reaching the Heights with Lishe

The Totalsports range for both men and women has a little something for everyone; satisfying all needs, performance and sophistication met with a fashion

Detox for the body. Really?

By Elenia Kolokotronis© I am constantly asked what my thoughts on a detox diet are and I always say the same thing. What for? To

Gluten Free Chocolate Cake

This is still as good as it looks, I promise!

Healthy Bakes from The Great South Africa Bake Off

The Goodness of Whole grain health bread

Touch Spa at Seasons Eco Golf Estate

Season’s Touch Spa reviewed by Lishe Set in the scenic northern slopes of the Magaliesberg Mountains, could there be a better place to escape from

We talk Integrated Medicine with Dr Hema Kalan

What is integrative medicine? By: Dr Hema Kalan Humans are complex creatures. When a disease state manifests, then it means that there is an

The holistic approach to fitness and self-defense with the Fitness Fort Private Gym

In the words of Randy LaHaie; “It’s not what happens in life, but how we perceive it and what we do about it. To most

Lishe’s Find – a must have Superfood!

The Banana Flower! Banana flower is an inherent to Andes Mountains of Colombia. The flower is large which grows from the end of the bunch

Exercise – can be a healthy and fun habit…

Dear Reader It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to

Lishe talks to Nigerian Chef Ozoz Sokoh popularly known as the Kitchen Butterfly is a writer and food explorer.

Lishe’s day with Adidas:

Adidas has not only set the tone as one of the leading sportswear brands, they’ve shown that they are fashionable while at the same time

Lishe talks to nutri-nibbles creator – Jessica Woolf

Letshego Zulu’s Popup Gym comes to the Maslow Hotel for Women’s Day

“To enjoy the glow of good health, you must exercise.” Gene Tunney And glow they certainly do! Of course we’re talking about the founders of

Banana and blueberry super-food pancakes:

Recipe courtesy of Jessica Woolf owner of Nutri-nibbles Ingredients: 60g gluten free oats 120ml unsweetened almond milk 1/4 tsp. gluten free baking powder 1 tsp.

Is there anything that can be done to lose belly fat and target it specifically?

Dear Reader Stomach fat can be quite stubborn to loose and as with all weight-loss, it requires an overall approach to health and healthy eating.

Millionaire’s Shortbread Tart

Recipe Courtesy of Sarah Graham Ingredients Pastry 100 g almond flour 50 g coconut flour 100 g cold butter 1 egg 1 Tbsp coconut sugar

Roasted Mielies and Green Bean Salad with a Tequila Vinegarette

Recipe Courtesy of Chef Sherwyn Weaich – Creator of the Gourmet Bushie Ingredients 1 tsp. Dijon mustard 3 tbsp. Sherry vinegar 1/4 cup extra virgin

Cassava & Coconut Salad

Recipe courtesy of Ozoz Sokoh popularly known as the ‘Kitchen Butterfly’ is an Exploration geologist who loves loves food, writing and photography in equal part.