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BODYTEC expert EMS training as promised!

Exercise seemed so foreign after child birth, I don’t know if its the healing process or the realization of all you’ve survived to birth a

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Long term thinking is not foolish

By: Sydney Sekese, CFP® professional and member of the Financial Planning Institute “A week is a long time in politics” The above quote is commonly used to

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Is there is an opportunity to spend with impunity?

By Sydney Sekese, CFP® professional and member of the Financial Planning Institute The month of February is often eventful and filled with activities ranging from

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The Grillroom and Sushi bar, a foodie’s favorite destination.

Pretoria has always been seen as cosmopolitan lagging, especially with the likes of Cape Town and Johannesburg, even though over the years it’s have proven

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One Swallow Does Not Make a Summer (or Spring)

By: Sydney Sekese, CFP® professional and member of the Financial Planning Institute I am adopting this month’s article from a well-known expression. This expression was

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Fixing the Black Friday Hangover

Sydney Sekese, CFP® professional and member of the Financial Planning Institute The day finally arrived and quickly disappeared. By the time you read this article,

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Ngala Lodge an intimate treasure.

When you walk into Ngala Lodge (Ngala, meaning ‘lion‘ in Shangaan, ) situated at the Dinokeng Game Reverse, part of the Pride of Africa Group ; you

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Vote for Your Financially Fit Future – Know Your Numbers

Sydney Sekese, CFP® professional and member of the Financial Planning Institute An election for the president of the United States happens every four years. At

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Fall In Love With The Kitchen Queen

Lucia Mthiyane is a gifted storyteller. The Kitchen Queen is both a great journey with an incredible cook and recipe book. Filled with childhood and

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HealthLab achieving a mental health victory

Lishe was recently invited to try the Floation Centre at the Health Lab South Africa. A bit of history for you… The first float tank was

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Mental wellness and emotional state after Lockdown in South Africa 2020©

This article is written purely from findings I have [personally witnessed and worked through relating to my nutrition patients. I will also add here that

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Where there’s a Will there’s a Way

By Sydney Sekese, CFP® professional and member of the Financial Planning Institute I am adopting the phrase: “Where there’s a Will there’s a Way” to

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Afro-boer the oasis in the middle of a storm

I discovered Afro-boer during the loadshedding period at the beginning of 2020 , so this title is quite fitting – being a new mom with

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Sanitise your finances in September and beyond

By :Sydney Sekese, CFP® professional and member of the Financial Planning Institute South Africa conventionally celebrates Spring Day on September 1 each year. I am

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Ways in which women can regain their financial confidence

By Sydney Sekese, CFP® professional and member of the Financial Planning Institute As we enter women’s month of August, the purpose of this article is

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A dessert fit for any occassion: Lindt trifle decadence

Prepared in an individual coupeglasses or in one large trifle bowl – introducing the New Lindt Creation range. Lindt Product: New Lindt Creation – Dark

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Being financially aware can be rewarding

By Sydney Sekese, CFP® professional and member of the Financial Planning Institute I am writing this article as we say goodbye to the youth month

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Wellness state of mind with Lisa Raleigh

Lisa Raleigh is one of South Africa’s leading life coach, certified personal trainer and nutrition coach, her passion for wellness spans over 18 years. She

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Social circles are not ideal places for investment advice

By Sydney Sekese, CFP® professional and FPI 2016 Media Award Winner Females are generally more sociable than their male counterparts. They are talented in arranging

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Amy Hopkins, the mindful face of wellness in South Africa

If you’ve been under a rock this whole time, Amy is a recipe developer , public speaker, fitness enthusiast and of course – the Managing

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