NUTRITION

Prepared in an individual coupeglasses or in one large trifle bowl – introducing the New Lindt Creation range. Lindt Product: New Lindt Creation – Dark

Review on Future Life Smart oats and ancient grain I first came across Future Life after a colleague’s husband , a doctor by profession –

Recipe Courtesy of Lindt – A taste of Africa. New taste experience part of the Lindt Excellence range – the louche and fruity Lindt Excellence

Author Mpho Tshukudu( Integrative dietitian with an interest in African indigenous and heritage foods & Pilates instructor ) and Anna Trapido (an experienced food writer

Recipe courtesy of Elenia Kolokotronis Ingredients: 100g Raw organic almonds 1 Tbsp. Organic almond butter or Macadamia nut butter 100g melted Dark chocolate  Method: Blend

By Elenia Kolokotronis The Listeria outbreak is caused by a strain of Listera know as ST6 and is a life threatening bacterial infection that stems

“A vegan diet focuses on plant-based foods and beverages and eliminates all animal products. Its anchoring aim is to eliminate the use and harm of

Recipes courtesy of CTIA students What’s for Lunch? Grilled Sole with Quinoa Salad and Mariner Ingredients: Fillet of Sole 1 Tbsp. Low fat butter 1

By Elenia Kolokotronis© I am constantly asked what my thoughts on a detox diet are and I always say the same thing. What for? To

This is still as good as it looks, I promise!

The Goodness of Whole grain health bread

The Banana Flower! Banana flower is an inherent to Andes Mountains of Colombia. The flower is large which grows from the end of the bunch